By healing one person at a time, we aim to spark ripples of transformation that nourish families, uplift
communities, and honor the sacred connection between humanity and the natural world.
SOMA Lifestyles
empowers individuals to cultivate harmony within their bodies, minds, and spirits.
About us
At SOMA Lifestyles, we are dedicated to bringing Ayurvedic wellness to the forefront by offering inspiration, education, community, and curated products that simplify holistic health. Our mission is to empower individuals—especially women—to reclaim their health, embrace their intuition, and nurture their families and communities. Guided by nature’s rhythms and the restorative, intuitive energy of the moon, we inspire a life of vitality, purpose, and grace.
Our values are rooted in the timeless wisdom of Ayurveda, emphasizing the importance of beautiful food, beautiful sleep, and beautiful sex (the three pillars of Ayurveda). We strive to make holistic wellness accessible to all, fostering a deeper connection to the earth through sustainable practices and a deep reverence for ancestral knowledge. More than a brand, SOMA Lifestyles is a movement to simplify wellness and inspire intentional, balanced living for the body, mind, and spirit.
Through our offerings, we aim to create accessible pathways to wellness, bridging the gap between ancient traditions and modern living. We believe in empowering individuals to live a beautiful, purposeful, and harmonious life, reconnecting with their inner wisdom and aligning with nature’s rhythms to nurture vitality, balance, and spiritual connection.
Our values are rooted in the timeless wisdom of Ayurveda
Join us on this journey towards holistic well-being, and let SOMA Lifestyles be your guide to a life of vitality, purpose, and grace.
At SOMA Lifestyles, we honor the wisdom of the women before us—the grandmothers, mothers, and healers who understood nature’s rhythms, the power of food as medicine, and the art of intentional living. In a world that moves fast, we seek to preserve and share these traditions, making Ayurveda accessible for future generations. By embracing the feminine energy of slowing down, deep listening, and intuitive care, we reconnect with ancestral knowledge and create a path toward balance, vitality, and deep connection.
honoring matriarchal wisdom
Beautiful food, sleep, sex. Rooted in Ayurvedic principles, we celebrate these essential pillars as foundational to living a balanced, harmonious life.
holistic wellness
We honor the interconnectedness of body, mind, and spirit, promoting practices that nurture all aspects of health and well-being.
Feminine energy
We embrace the moon's nurturing, restorative energy as a guide for living intuitively and in alignment with natural cycles.
sustainability
We are committed to offering products and practices that respect the planet, fostering a deep connection to the earth.
empowerment
We prioritize nurturing the nurturers, empowering women to lead lives of vitality and joy, creating ripple effects of healing in their families and communities.
ancestral wisdom
We celebrate the enduring relevance of Ayurveda, preserving and sharing traditional knowledge to make it accessible to future generations.
accessibility
We celebrate diversity, ensuring Ayurveda feels welcoming, relevant, and meaningful to people from all walks of life.
Simplicity
We believe true transformation is rooted in small, intentional actions and practices that foster holistic health and well-being.
connection
We create a welcoming space where individuals can share, grow, and connect in an environment of authenticity and trust.
beauty
Values
“The greatest project you'll ever work on is YOU, and Ayurveda provides the language and tools to deeply understand and transform yourself.”
— Lisa Mistry Ghatala
Lisa has always been guided by a deep curiosity—about the world, about herself, and about the ancient wisdom that connects us all. She feels a profound calling to keep ancestral traditions alive, to remind people of the wisdom passed down through generations—the way our grandmothers instinctively knew how to heal through food, how to honor the land, and how to live in harmony with the cosmos.
For Lisa, Ayurveda is more than a healing system; it is a language—one that allows us to understand nature, and in doing so, understand ourselves. In a world that glorifies doing and hustling, she believes in returning to balance.
Ayurveda and SOMA are about inviting the feminine back into the picture—being instead of doing, slowing down instead of pushing forward, and moving through life with deep listening, intention, and grace. Just like our grandmothers once did.
Lisa’s path to Ayurveda was not one she sought—it found her. Through her studies, practice, and personal transformation, she has come to see that true wellness is about reconnecting with our inner rhythms and aligning with the natural world. She created SOMA Lifestyles to share this wisdom, to inspire others to reclaim their health, and to offer a space where ancient teachings meet modern life in a way that feels intuitive, accessible, and deeply nourishing.
